Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.2% | 55th | 4:34 |
| Run 2 | 6:00 | 6:11 | -3.0% | 42th | 6:15 |
| Run 3 | 6:20 | 6:31 | -3.0% | 44th | 6:36 |
| Run 4 | 6:17 | 6:37 | -5.2% | 38th | 6:42 |
| Run 5 | 6:24 | 6:53 | -7.2% | 38th | 6:59 |
| Run 6 | 6:32 | 6:49 | -4.2% | 42th | 6:54 |
| Run 7 | 6:39 | 6:58 | -4.8% | 43th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.7% | 79th | 4:38 |
| Sled Push | strength | 3:01 | 2:34 | +16.9% | 81th | 2:36 |
| Sled Pull | strength | 7:15 | 5:25 | +33.8% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 4:45 | 4:02 | +17.4% | 74th | 4:07 |
| Row | aerobic | 5:09 | 5:15 | -2.0% | 41th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:02 | +3.2% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 4:40 | -12.4% | 30th | 4:45 |
| Wall Balls | strength | 6:21 | 5:25 | +17.1% | 76th | 5:31 |
| Total Running | running | 42:52 | 44:45 | -4.2% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength