Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.1%
Race avg drop: +31.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.6% | 51th | 4:34 |
| Run 2 | 6:57 | 6:11 | +12.2% | 77th | 6:15 |
| Run 3 | 7:22 | 6:32 | +12.7% | 76th | 6:36 |
| Run 4 | 7:13 | 6:37 | +8.8% | 69th | 6:42 |
| Run 5 | 7:34 | 6:54 | +9.6% | 71th | 6:59 |
| Run 6 | 7:30 | 6:49 | +9.9% | 71th | 6:54 |
| Run 7 | 8:13 | 6:59 | +17.5% | 80th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.6% | 27th | 4:38 |
| Sled Push | strength | 2:09 | 2:35 | -16.8% | 18th | 2:36 |
| Sled Pull | strength | 5:26 | 5:25 | +0.2% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 3:24 | 4:03 | -16.1% | 27th | 4:07 |
| Row | aerobic | 4:58 | 5:15 | -5.6% | 25th | 5:17 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.6% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:41 | -18.6% | 21th | 4:45 |
| Wall Balls | strength | 5:47 | 5:25 | +6.4% | 66th | 5:31 |
| Total Running | running | 49:25 | 44:48 | +10.3% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength