Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.8% | 65th | 4:34 |
| Run 2 | 6:23 | 6:11 | +3.1% | 58th | 6:15 |
| Run 3 | 6:58 | 6:32 | +6.6% | 66th | 6:36 |
| Run 4 | 7:10 | 6:37 | +8.1% | 68th | 6:42 |
| Run 5 | 7:11 | 6:54 | +4.1% | 61th | 6:59 |
| Run 6 | 7:32 | 6:49 | +10.4% | 71th | 6:54 |
| Run 7 | 7:49 | 6:59 | +11.8% | 74th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.8% | 38th | 4:38 |
| Sled Push | strength | 2:29 | 2:35 | -3.9% | 45th | 2:36 |
| Sled Pull | strength | 5:18 | 5:25 | -2.3% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 4:03 | +1.2% | 54th | 4:07 |
| Row | aerobic | 5:02 | 5:15 | -4.3% | 30th | 5:17 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.3% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 4:41 | -0.1% | 52th | 4:45 |
| Wall Balls | strength | 5:09 | 5:25 | -5.2% | 50th | 5:31 |
| Total Running | running | 47:53 | 44:48 | +6.9% | 65th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength