Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.6% | 45th | 4:34 |
| Run 2 | 6:02 | 6:11 | -2.6% | 43th | 6:15 |
| Run 3 | 6:21 | 6:32 | -2.9% | 44th | 6:36 |
| Run 4 | 6:26 | 6:38 | -3.1% | 45th | 6:42 |
| Run 5 | 6:45 | 6:54 | -2.3% | 48th | 6:59 |
| Run 6 | 6:37 | 6:49 | -3.1% | 46th | 6:54 |
| Run 7 | 8:03 | 6:59 | +15.1% | 78th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:36 | +8.8% | 86th | 4:38 |
| Sled Push | strength | 2:37 | 2:35 | +1.2% | 55th | 2:36 |
| Sled Pull | strength | 5:39 | 5:25 | +4.1% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 4:03 | +6.0% | 61th | 4:07 |
| Row | aerobic | 5:46 | 5:15 | +9.6% | 83th | 5:17 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.6% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:41 | +0.5% | 53th | 4:45 |
| Wall Balls | strength | 6:06 | 5:26 | +12.2% | 72th | 5:31 |
| Total Running | running | 44:44 | 44:50 | -0.2% | 49th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength