Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.0% | 55th | 4:34 |
| Run 2 | 6:25 | 6:11 | +3.5% | 59th | 6:15 |
| Run 3 | 6:33 | 6:32 | +0.1% | 52th | 6:36 |
| Run 4 | 6:36 | 6:38 | -0.6% | 51th | 6:42 |
| Run 5 | 6:28 | 6:54 | -6.5% | 40th | 6:59 |
| Run 6 | 6:26 | 6:50 | -5.9% | 40th | 6:54 |
| Run 7 | 6:36 | 7:00 | -5.7% | 41th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.5% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.4% | 72th | 4:38 |
| Sled Push | strength | 3:10 | 2:35 | +22.4% | 86th | 2:36 |
| Sled Pull | strength | 5:32 | 5:25 | +1.9% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 4:03 | +20.7% | 79th | 4:07 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 70th | 5:17 |
| Farmers Carry | strength | 2:39 | 2:02 | +30.0% | 97th | 2:03 |
| Sandbag Lunges | strength | 7:21 | 4:41 | +56.5% | 98th | 4:45 |
| Wall Balls | strength | 5:25 | 5:26 | -0.5% | 57th | 5:31 |
| Total Running | running | 43:44 | 44:51 | -2.5% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength