Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +31.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 4:32 | +45.6% | 100th | 4:34 |
| Run 2 | 6:37 | 6:12 | +6.7% | 66th | 6:15 |
| Run 3 | 6:41 | 6:33 | +2.0% | 57th | 6:36 |
| Run 4 | 6:41 | 6:38 | +0.6% | 54th | 6:42 |
| Run 5 | 6:44 | 6:55 | -2.7% | 47th | 6:59 |
| Run 6 | 6:36 | 6:50 | -3.5% | 45th | 6:54 |
| Run 7 | 6:38 | 7:00 | -5.3% | 42th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 54th | 4:38 |
| Sled Push | strength | 2:34 | 2:35 | -0.9% | 51th | 2:36 |
| Sled Pull | strength | 5:50 | 5:26 | +7.3% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 3:39 | 4:03 | -10.2% | 36th | 4:07 |
| Row | aerobic | 5:06 | 5:15 | -3.1% | 36th | 5:17 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.7% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:42 | +9.2% | 66th | 4:45 |
| Wall Balls | strength | 4:42 | 5:26 | -13.8% | 34th | 5:31 |
| Total Running | running | 46:33 | 44:53 | +3.7% | 60th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength