Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:29 | +6.2% | 12th | 4:34 |
| Run 2 | 4:54 | 4:41 | +4.4% | 9th | 6:15 |
| Run 3 | 5:06 | 4:53 | +4.3% | 8th | 6:36 |
| Run 4 | 4:49 | 4:53 | -1.5% | 4th | 6:42 |
| Run 5 | 5:09 | 4:52 | +5.7% | 7th | 6:59 |
| Run 6 | 4:44 | 4:56 | -4.2% | 3th | 6:54 |
| Run 7 | 4:55 | 4:57 | -1.0% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.2% | 6th | 4:38 |
| Sled Push | strength | 2:00 | 1:51 | +7.4% | 9th | 2:36 |
| Sled Pull | strength | 4:06 | 3:46 | +8.7% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 2:52 | 2:30 | +14.3% | 12th | 4:07 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 17th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.5% | 3th | 4:45 |
| Wall Balls | strength | 4:31 | 3:18 | +36.6% | 29th | 5:31 |
| Total Running | running | 33:19 | 33:13 | +0.3% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength