Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
514
Total Time
1:31:01
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:15 | +4.3% | 49th | 6:38 |
| Run 2 | 5:21 | 5:09 | +3.8% | 47th | 5:28 |
| Run 3 | 5:30 | 5:25 | +1.5% | 43th | 5:45 |
| Run 4 | 5:26 | 5:26 | -0.3% | 38th | 5:48 |
| Run 5 | 6:15 | 5:36 | +11.6% | 64th | 5:59 |
| Run 6 | 5:47 | 5:28 | +5.7% | 53th | 5:50 |
| Run 7 | 5:50 | 5:26 | +7.3% | 57th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.2% | 52th | 5:17 |
| Sled Push | strength | 2:09 | 2:23 | -10.1% | 20th | 2:35 |
| Sled Pull | strength | 4:19 | 5:43 | -24.6% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 7:16 | 6:04 | +19.6% | 65th | 6:48 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 29th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.9% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 4:41 | -23.9% | 7th | 5:11 |
| Wall Balls | strength | 5:56 | 6:35 | -9.9% | 27th | 7:25 |
| Total Running | running | 40:41 | 39:07 | +4.0% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength