Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:32 | -8.6% | 29th | 4:34 |
| Run 2 | 6:06 | 6:12 | -1.8% | 46th | 6:15 |
| Run 3 | 6:34 | 6:33 | +0.1% | 53th | 6:36 |
| Run 4 | 6:11 | 6:39 | -7.1% | 35th | 6:42 |
| Run 5 | 6:10 | 6:55 | -11.0% | 29th | 6:59 |
| Run 6 | 6:21 | 6:51 | -7.3% | 36th | 6:54 |
| Run 7 | 6:52 | 7:00 | -2.1% | 49th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.9% | 83th | 4:38 |
| Sled Push | strength | 2:17 | 2:35 | -11.9% | 28th | 2:36 |
| Sled Pull | strength | 6:31 | 5:26 | +19.7% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 5:55 | 4:04 | +45.3% | 93th | 4:07 |
| Row | aerobic | 5:47 | 5:16 | +9.8% | 85th | 5:17 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.6% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:42 | +4.4% | 59th | 4:45 |
| Wall Balls | strength | 6:16 | 5:27 | +14.8% | 74th | 5:31 |
| Total Running | running | 42:23 | 44:57 | -5.7% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength