Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.7% | 44th | 4:34 |
| Run 2 | 6:12 | 6:13 | -0.3% | 50th | 6:15 |
| Run 3 | 6:10 | 6:33 | -6.1% | 37th | 6:36 |
| Run 4 | 6:15 | 6:39 | -6.2% | 38th | 6:42 |
| Run 5 | 6:22 | 6:56 | -8.3% | 37th | 6:59 |
| Run 6 | 6:35 | 6:51 | -4.0% | 44th | 6:54 |
| Run 7 | 6:41 | 7:01 | -4.9% | 44th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.4% | 61th | 4:38 |
| Sled Push | strength | 2:30 | 2:35 | -3.7% | 46th | 2:36 |
| Sled Pull | strength | 5:08 | 5:27 | -5.9% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:04 | 4:04 | -0.3% | 52th | 4:07 |
| Row | aerobic | 6:09 | 5:16 | +16.6% | 96th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:32 | 4:43 | +17.3% | 78th | 4:45 |
| Wall Balls | strength | 6:50 | 5:28 | +24.9% | 82th | 5:31 |
| Total Running | running | 42:43 | 45:00 | -5.1% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength