Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:32 | +2.3% | 54th | 4:34 |
| Run 2 | 6:15 | 6:13 | +0.5% | 52th | 6:15 |
| Run 3 | 6:30 | 6:34 | -1.0% | 50th | 6:36 |
| Run 4 | 6:23 | 6:39 | -4.2% | 43th | 6:42 |
| Run 5 | 6:13 | 6:56 | -10.5% | 31th | 6:59 |
| Run 6 | 6:14 | 6:51 | -9.2% | 32th | 6:54 |
| Run 7 | 6:04 | 7:01 | -13.7% | 25th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:37 | +11.1% | 91th | 4:38 |
| Sled Push | strength | 2:42 | 2:35 | +3.9% | 61th | 2:36 |
| Sled Pull | strength | 5:51 | 5:27 | +7.2% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 4:04 | +31.9% | 88th | 4:07 |
| Row | aerobic | 5:47 | 5:16 | +9.7% | 85th | 5:17 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.8% | 21th | 2:03 |
| Sandbag Lunges | strength | 5:45 | 4:43 | +21.8% | 82th | 4:45 |
| Wall Balls | strength | 6:00 | 5:28 | +9.6% | 70th | 5:31 |
| Total Running | running | 42:18 | 45:01 | -6.1% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength