Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:32 | +8.2% | 69th | 4:34 |
| Run 2 | 6:16 | 6:13 | +0.7% | 53th | 6:15 |
| Run 3 | 6:08 | 6:34 | -6.6% | 36th | 6:36 |
| Run 4 | 10:39 | 6:39 | +59.8% | 100th | 6:42 |
| Run 5 | 6:45 | 6:56 | -2.8% | 48th | 6:59 |
| Run 6 | 6:53 | 6:51 | +0.3% | 53th | 6:54 |
| Run 7 | 7:31 | 7:01 | +6.9% | 67th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.6% | 57th | 4:38 |
| Sled Push | strength | 2:09 | 2:35 | -17.2% | 18th | 2:36 |
| Sled Pull | strength | 4:57 | 5:27 | -9.3% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 3:24 | 4:04 | -16.7% | 27th | 4:07 |
| Row | aerobic | 5:08 | 5:16 | -2.7% | 39th | 5:17 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.8% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:43 | -19.1% | 21th | 4:45 |
| Wall Balls | strength | 5:42 | 5:28 | +4.1% | 64th | 5:31 |
| Total Running | running | 49:07 | 45:01 | +9.1% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength