Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:32 | +20.9% | 91th | 4:34 |
| Run 2 | 7:26 | 6:13 | +19.4% | 88th | 6:15 |
| Run 3 | 7:31 | 6:34 | +14.3% | 80th | 6:36 |
| Run 4 | 7:37 | 6:40 | +14.2% | 80th | 6:42 |
| Run 5 | 7:35 | 6:56 | +9.1% | 71th | 6:59 |
| Run 6 | 7:40 | 6:52 | +11.6% | 74th | 6:54 |
| Run 7 | 7:43 | 7:02 | +9.7% | 72th | 7:04 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.3% | 21th | 4:38 |
| Sled Push | strength | 1:55 | 2:36 | -26.3% | 5th | 2:36 |
| Sled Pull | strength | 4:20 | 5:27 | -20.7% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 2:56 | 4:05 | -28.2% | 14th | 4:07 |
| Row | aerobic | 4:40 | 5:16 | -11.5% | 8th | 5:17 |
| Farmers Carry | strength | 1:38 | 2:02 | -20.2% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 4:43 | -20.3% | 19th | 4:45 |
| Wall Balls | strength | 3:53 | 5:28 | -29.1% | 8th | 5:31 |
| Total Running | running | 51:02 | 45:03 | +13.2% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength