Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:33 | -14.7% | 19th | 4:34 |
| Run 2 | 6:23 | 6:13 | +2.5% | 58th | 6:15 |
| Run 3 | 6:38 | 6:34 | +0.8% | 55th | 6:36 |
| Run 4 | 6:48 | 6:40 | +1.8% | 58th | 6:42 |
| Run 5 | 6:59 | 6:57 | +0.4% | 56th | 6:59 |
| Run 6 | 7:00 | 6:52 | +1.8% | 57th | 6:54 |
| Run 7 | 7:20 | 7:02 | +4.1% | 62th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.1% | 38th | 4:38 |
| Sled Push | strength | 3:16 | 2:36 | +25.5% | 90th | 2:36 |
| Sled Pull | strength | 5:33 | 5:28 | +1.5% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 4:34 | 4:05 | +11.6% | 69th | 4:07 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 63th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 55th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:43 | +8.1% | 66th | 4:45 |
| Wall Balls | strength | 5:24 | 5:29 | -1.6% | 56th | 5:31 |
| Total Running | running | 45:01 | 45:06 | -0.2% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength