Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:29 | -5.3% | 3th | 4:34 |
| Run 2 | 4:45 | 4:41 | +1.1% | 6th | 6:15 |
| Run 3 | 5:04 | 4:53 | +3.6% | 7th | 6:36 |
| Run 4 | 5:07 | 4:53 | +4.5% | 7th | 6:42 |
| Run 5 | 5:07 | 4:52 | +4.9% | 7th | 6:59 |
| Run 6 | 5:01 | 4:56 | +1.4% | 6th | 6:54 |
| Run 7 | 5:20 | 4:58 | +7.3% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 13th | 4:38 |
| Sled Push | strength | 2:23 | 1:51 | +27.9% | 36th | 2:36 |
| Sled Pull | strength | 4:24 | 3:46 | +16.5% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 2:20 | 2:30 | -7.1% | 2th | 4:07 |
| Row | aerobic | 4:54 | 4:34 | +7.2% | 21th | 5:17 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.4% | 13th | 2:03 |
| Sandbag Lunges | strength | 2:51 | 3:06 | -8.1% | 2th | 4:45 |
| Wall Balls | strength | 3:24 | 3:18 | +2.7% | 1th | 5:31 |
| Total Running | running | 33:42 | 33:14 | +1.4% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength