Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:58 | -3.0% | 0th | 4:34 |
| Run 2 | 3:58 | 3:57 | +0.2% | 1th | 6:15 |
| Run 3 | 4:08 | 4:04 | +1.3% | 1th | 6:36 |
| Run 4 | 4:09 | 4:02 | +2.8% | 1th | 6:42 |
| Run 5 | 4:15 | 3:52 | +9.6% | 1th | 6:59 |
| Run 6 | 4:09 | 4:00 | +3.3% | 0th | 6:54 |
| Run 7 | 4:14 | 3:58 | +6.6% | 0th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 2th | 4:38 |
| Sled Push | strength | 2:02 | 1:30 | +34.8% | 11th | 2:36 |
| Sled Pull | strength | 3:27 | 2:57 | +16.5% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:20 | 1:45 | +33.3% | 2th | 4:07 |
| Row | aerobic | 4:09 | 4:13 | -1.9% | 0th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:21 | +19.1% | 8th | 2:03 |
| Sandbag Lunges | strength | 2:38 | 2:18 | +13.7% | 1th | 4:45 |
| Wall Balls | strength | 3:15 | 2:15 | +43.6% | 0th | 5:31 |
| Total Running | running | 27:46 | 27:31 | +0.9% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength