Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.1% | 49th | 4:34 |
| Run 2 | 6:08 | 6:14 | -1.7% | 48th | 6:15 |
| Run 3 | 6:19 | 6:35 | -4.2% | 43th | 6:36 |
| Run 4 | 6:18 | 6:41 | -5.8% | 39th | 6:42 |
| Run 5 | 6:29 | 6:58 | -7.0% | 40th | 6:59 |
| Run 6 | 6:28 | 6:53 | -6.1% | 40th | 6:54 |
| Run 7 | 6:30 | 7:03 | -7.9% | 37th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.3% | 83th | 4:38 |
| Sled Push | strength | 2:44 | 2:36 | +4.8% | 63th | 2:36 |
| Sled Pull | strength | 6:29 | 5:28 | +18.3% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 4:06 | +9.7% | 68th | 4:07 |
| Row | aerobic | 5:48 | 5:16 | +9.8% | 85th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:03 | +8.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 6:00 | 4:44 | +26.5% | 86th | 4:45 |
| Wall Balls | strength | 4:35 | 5:30 | -16.7% | 30th | 5:31 |
| Total Running | running | 42:46 | 45:11 | -5.4% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength