Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +31.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:33 | -16.0% | 16th | 4:34 |
| Run 2 | 5:46 | 6:15 | -7.7% | 35th | 6:15 |
| Run 3 | 5:57 | 6:36 | -9.9% | 29th | 6:36 |
| Run 4 | 6:04 | 6:42 | -9.5% | 31th | 6:42 |
| Run 5 | 6:48 | 6:58 | -2.6% | 50th | 6:59 |
| Run 6 | 6:22 | 6:54 | -7.7% | 37th | 6:54 |
| Run 7 | 6:33 | 7:04 | -7.4% | 39th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 70th | 4:38 |
| Sled Push | strength | 4:08 | 2:36 | +58.2% | 100th | 2:36 |
| Sled Pull | strength | 7:32 | 5:29 | +37.2% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 4:25 | 4:06 | +7.4% | 65th | 4:07 |
| Row | aerobic | 6:09 | 5:17 | +16.3% | 96th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.9% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:48 | 4:45 | +1.0% | 55th | 4:45 |
| Wall Balls | strength | 5:46 | 5:30 | +4.5% | 65th | 5:31 |
| Total Running | running | 41:20 | 45:15 | -8.7% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength