Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:34 | +10.9% | 76th | 4:34 |
| Run 2 | 6:48 | 6:15 | +8.7% | 73th | 6:15 |
| Run 3 | 7:02 | 6:36 | +6.5% | 67th | 6:36 |
| Run 4 | 6:59 | 6:42 | +4.1% | 64th | 6:42 |
| Run 5 | 7:37 | 6:59 | +9.0% | 72th | 6:59 |
| Run 6 | 7:38 | 6:54 | +10.5% | 73th | 6:54 |
| Run 7 | 7:36 | 7:04 | +7.4% | 69th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.2% | 70th | 4:38 |
| Sled Push | strength | 2:37 | 2:36 | +0.1% | 55th | 2:36 |
| Sled Pull | strength | 5:54 | 5:29 | +7.4% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 3:15 | 4:07 | -21.1% | 22th | 4:07 |
| Row | aerobic | 5:15 | 5:17 | -0.7% | 50th | 5:17 |
| Farmers Carry | strength | 2:43 | 2:03 | +32.2% | 98th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:45 | -15.2% | 28th | 4:45 |
| Wall Balls | strength | 4:48 | 5:31 | -13.1% | 37th | 5:31 |
| Total Running | running | 48:44 | 45:17 | +7.6% | 69th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength