Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
508
Total Time
1:38:22
Overall Percentile
52.1
Lower is faster
Athlete
Jonathan Koh

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.1%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:34 +9.7% 73th 4:34
Run 2 6:34 6:15 +4.9% 64th 6:15
Run 3 6:28 6:36 -2.2% 48th 6:36
Run 4 6:56 6:42 +3.3% 62th 6:42
Run 5 7:04 6:59 +1.0% 58th 6:59
Run 6 7:10 6:54 +3.7% 62th 6:54
Run 7 8:11 7:05 +15.5% 79th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:38 +0.3% 57th 4:38
Sled Push strength 2:14 2:37 -14.7% 24th 2:36
Sled Pull strength 5:22 5:30 -2.4% 51th 5:29
Burpee Broad Jump aerobic 3:19 4:07 -19.5% 24th 4:07
Row aerobic 5:20 5:17 +0.8% 59th 5:17
Farmers Carry strength 2:01 2:03 -2.0% 46th 2:03
Sandbag Lunges strength 4:17 4:45 -10.1% 37th 4:45
Wall Balls strength 4:27 5:31 -19.5% 26th 5:31
Total Running running 47:24 45:20 +4.6% 62th 45:19

How to Read This Analysis