Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
516
Total Time
1:31:03
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:16 | -4.5% | 27th | 6:38 |
| Run 2 | 4:49 | 5:09 | -6.6% | 24th | 5:28 |
| Run 3 | 5:03 | 5:25 | -6.8% | 22th | 5:45 |
| Run 4 | 4:50 | 5:27 | -11.3% | 14th | 5:48 |
| Run 5 | 5:19 | 5:36 | -5.1% | 28th | 5:59 |
| Run 6 | 5:06 | 5:28 | -6.8% | 24th | 5:50 |
| Run 7 | 4:58 | 5:26 | -8.7% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.1% | 60th | 5:17 |
| Sled Push | strength | 3:01 | 2:23 | +26.1% | 81th | 2:35 |
| Sled Pull | strength | 6:03 | 5:43 | +5.6% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 7:49 | 6:04 | +28.6% | 75th | 6:48 |
| Row | aerobic | 5:21 | 5:18 | +0.8% | 43th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:02 | +21.8% | 82th | 2:10 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.4% | 54th | 5:11 |
| Wall Balls | strength | 8:24 | 6:35 | +27.5% | 72th | 7:25 |
| Total Running | running | 36:04 | 39:07 | -7.8% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength