Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.6% | 45th | 4:34 |
| Run 2 | 6:08 | 6:15 | -2.0% | 48th | 6:15 |
| Run 3 | 6:04 | 6:36 | -8.3% | 33th | 6:36 |
| Run 4 | 5:46 | 6:42 | -14.1% | 21th | 6:42 |
| Run 5 | 6:20 | 6:59 | -9.5% | 35th | 6:59 |
| Run 6 | 6:26 | 6:54 | -6.9% | 40th | 6:54 |
| Run 7 | 6:12 | 7:05 | -12.5% | 28th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.2% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 62th | 4:38 |
| Sled Push | strength | 2:55 | 2:37 | +11.4% | 75th | 2:36 |
| Sled Pull | strength | 6:41 | 5:30 | +21.5% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 4:07 | +16.8% | 76th | 4:07 |
| Row | aerobic | 4:44 | 5:17 | -10.6% | 12th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.5% | 88th | 2:03 |
| Sandbag Lunges | strength | 7:18 | 4:45 | +53.2% | 98th | 4:45 |
| Wall Balls | strength | 6:14 | 5:31 | +12.7% | 74th | 5:31 |
| Total Running | running | 41:26 | 45:20 | -8.6% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength