Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -4.0% | 4th | 4:34 |
| Run 2 | 4:37 | 4:42 | -1.8% | 5th | 6:15 |
| Run 3 | 5:09 | 4:53 | +5.2% | 9th | 6:36 |
| Run 4 | 4:49 | 4:53 | -1.7% | 4th | 6:42 |
| Run 5 | 4:53 | 4:52 | +0.0% | 4th | 6:59 |
| Run 6 | 4:46 | 4:57 | -3.7% | 4th | 6:54 |
| Run 7 | 5:06 | 4:58 | +2.5% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.8% | 16th | 4:38 |
| Sled Push | strength | 2:20 | 1:51 | +25.1% | 33th | 2:36 |
| Sled Pull | strength | 4:24 | 3:46 | +16.4% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:30 | +7.3% | 7th | 4:07 |
| Row | aerobic | 5:06 | 4:34 | +11.6% | 36th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:34 | +17.9% | 29th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.9% | 5th | 4:45 |
| Wall Balls | strength | 4:44 | 3:19 | +42.7% | 35th | 5:31 |
| Total Running | running | 32:41 | 33:16 | -1.8% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength