Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:34 | +7.5% | 69th | 4:34 |
| Run 2 | 6:08 | 6:15 | -2.1% | 48th | 6:15 |
| Run 3 | 6:39 | 6:36 | +0.5% | 56th | 6:36 |
| Run 4 | 6:41 | 6:42 | -0.5% | 54th | 6:42 |
| Run 5 | 6:49 | 6:59 | -2.6% | 51th | 6:59 |
| Run 6 | 6:44 | 6:54 | -2.6% | 49th | 6:54 |
| Run 7 | 7:30 | 7:05 | +5.8% | 67th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.2% | 93th | 4:38 |
| Sled Push | strength | 2:53 | 2:37 | +10.1% | 73th | 2:36 |
| Sled Pull | strength | 7:16 | 5:30 | +32.1% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 4:07 | +2.2% | 59th | 4:07 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 48th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.3% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:45 | -3.1% | 50th | 4:45 |
| Wall Balls | strength | 4:41 | 5:31 | -15.3% | 33th | 5:31 |
| Total Running | running | 45:26 | 45:20 | +0.2% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength