Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:34 | +17.2% | 87th | 4:34 |
| Run 2 | 6:46 | 6:16 | +8.0% | 71th | 6:15 |
| Run 3 | 6:56 | 6:37 | +4.7% | 64th | 6:36 |
| Run 4 | 6:55 | 6:43 | +2.9% | 62th | 6:42 |
| Run 5 | 7:04 | 7:00 | +0.9% | 58th | 6:59 |
| Run 6 | 6:49 | 6:55 | -1.5% | 51th | 6:54 |
| Run 7 | 6:58 | 7:05 | -1.8% | 51th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 67th | 4:38 |
| Sled Push | strength | 2:45 | 2:37 | +5.0% | 64th | 2:36 |
| Sled Pull | strength | 5:39 | 5:30 | +2.6% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 4:07 | -2.7% | 51th | 4:07 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 38th | 5:17 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.5% | 40th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:46 | +8.7% | 68th | 4:45 |
| Wall Balls | strength | 6:33 | 5:32 | +18.2% | 78th | 5:31 |
| Total Running | running | 46:50 | 45:23 | +3.2% | 60th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength