Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.6% | 73th | 4:34 |
| Run 2 | 6:45 | 6:16 | +7.7% | 71th | 6:15 |
| Run 3 | 7:00 | 6:37 | +5.7% | 66th | 6:36 |
| Run 4 | 7:04 | 6:43 | +5.1% | 65th | 6:42 |
| Run 5 | 7:06 | 7:00 | +1.3% | 58th | 6:59 |
| Run 6 | 7:02 | 6:55 | +1.6% | 58th | 6:54 |
| Run 7 | 7:18 | 7:05 | +2.9% | 61th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 68th | 4:38 |
| Sled Push | strength | 2:24 | 2:37 | -8.4% | 37th | 2:36 |
| Sled Pull | strength | 5:12 | 5:30 | -5.6% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 4:28 | 4:07 | +8.1% | 67th | 4:07 |
| Row | aerobic | 5:13 | 5:17 | -1.5% | 48th | 5:17 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.4% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:46 | -3.3% | 50th | 4:45 |
| Wall Balls | strength | 5:47 | 5:32 | +4.3% | 66th | 5:31 |
| Total Running | running | 47:16 | 45:24 | +4.1% | 62th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength