Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.4% | 29th | 4:34 |
| Run 2 | 6:23 | 6:16 | +1.8% | 58th | 6:15 |
| Run 3 | 6:46 | 6:37 | +2.2% | 60th | 6:36 |
| Run 4 | 6:47 | 6:43 | +0.9% | 57th | 6:42 |
| Run 5 | 7:04 | 7:00 | +0.8% | 58th | 6:59 |
| Run 6 | 6:55 | 6:55 | -0.1% | 54th | 6:54 |
| Run 7 | 7:18 | 7:05 | +2.9% | 61th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 54th | 4:38 |
| Sled Push | strength | 2:30 | 2:37 | -4.6% | 46th | 2:36 |
| Sled Pull | strength | 5:16 | 5:30 | -4.4% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.4% | 77th | 4:07 |
| Row | aerobic | 5:06 | 5:17 | -3.7% | 36th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.2% | 28th | 2:03 |
| Sandbag Lunges | strength | 7:13 | 4:46 | +51.2% | 97th | 4:45 |
| Wall Balls | strength | 5:32 | 5:32 | -0.2% | 60th | 5:31 |
| Total Running | running | 45:22 | 45:24 | -0.1% | 54th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength