Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +3.7% | 61th | 4:34 |
| Run 2 | 6:30 | 6:16 | +3.6% | 62th | 6:15 |
| Run 3 | 6:52 | 6:37 | +3.6% | 63th | 6:36 |
| Run 4 | 7:18 | 6:43 | +8.5% | 71th | 6:42 |
| Run 5 | 7:07 | 7:00 | +1.5% | 59th | 6:59 |
| Run 6 | 7:33 | 6:55 | +9.0% | 72th | 6:54 |
| Run 7 | 6:54 | 7:05 | -2.8% | 50th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.7% | 64th | 4:38 |
| Sled Push | strength | 3:08 | 2:37 | +19.5% | 85th | 2:36 |
| Sled Pull | strength | 5:46 | 5:30 | +4.6% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:26 | 4:08 | +7.2% | 66th | 4:07 |
| Row | aerobic | 5:48 | 5:17 | +9.5% | 85th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 57th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:46 | -19.0% | 22th | 4:45 |
| Wall Balls | strength | 5:27 | 5:32 | -1.7% | 58th | 5:31 |
| Total Running | running | 46:59 | 45:25 | +3.4% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength