Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +13.9% | 82th | 4:34 |
| Run 2 | 6:35 | 6:16 | +5.0% | 65th | 6:15 |
| Run 3 | 6:39 | 6:37 | +0.4% | 56th | 6:36 |
| Run 4 | 6:33 | 6:43 | -2.6% | 49th | 6:42 |
| Run 5 | 7:02 | 7:00 | +0.3% | 57th | 6:59 |
| Run 6 | 7:34 | 6:55 | +9.2% | 72th | 6:54 |
| Run 7 | 7:27 | 7:05 | +4.9% | 65th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.4% | 31th | 4:38 |
| Sled Push | strength | 2:44 | 2:37 | +4.2% | 63th | 2:36 |
| Sled Pull | strength | 6:05 | 5:30 | +10.3% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 4:08 | -0.4% | 55th | 4:07 |
| Row | aerobic | 5:19 | 5:17 | +0.4% | 56th | 5:17 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.0% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 4:46 | +16.2% | 79th | 4:45 |
| Wall Balls | strength | 5:31 | 5:32 | -0.5% | 60th | 5:31 |
| Total Running | running | 47:03 | 45:25 | +3.6% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength