Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:35 | -12.0% | 23th | 4:34 |
| Run 2 | 5:32 | 6:16 | -11.8% | 24th | 6:15 |
| Run 3 | 6:03 | 6:37 | -8.8% | 32th | 6:36 |
| Run 4 | 6:10 | 6:43 | -8.4% | 35th | 6:42 |
| Run 5 | 6:00 | 7:01 | -14.5% | 24th | 6:59 |
| Run 6 | 6:01 | 6:56 | -13.2% | 25th | 6:54 |
| Run 7 | 5:55 | 7:06 | -16.7% | 21th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 61th | 4:38 |
| Sled Push | strength | 3:03 | 2:37 | +16.2% | 82th | 2:36 |
| Sled Pull | strength | 7:48 | 5:31 | +41.3% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 3:35 | 4:08 | -13.4% | 33th | 4:07 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 60th | 5:17 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.4% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 4:46 | -13.2% | 31th | 4:45 |
| Wall Balls | strength | 6:58 | 5:33 | +25.4% | 83th | 5:31 |
| Total Running | running | 39:43 | 45:27 | -12.6% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength