Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 54th | 4:34 |
| Run 2 | 6:43 | 6:17 | +6.9% | 70th | 6:15 |
| Run 3 | 7:34 | 6:38 | +14.0% | 82th | 6:36 |
| Run 4 | 7:28 | 6:44 | +10.8% | 75th | 6:42 |
| Run 5 | 8:04 | 7:01 | +14.8% | 80th | 6:59 |
| Run 6 | 8:00 | 6:56 | +15.2% | 81th | 6:54 |
| Run 7 | 8:27 | 7:07 | +18.7% | 84th | 7:04 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -7.0% | 19th | 4:38 |
| Sled Push | strength | 2:24 | 2:37 | -8.7% | 37th | 2:36 |
| Sled Pull | strength | 5:11 | 5:31 | -6.2% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 2:48 | 4:08 | -32.5% | 9th | 4:07 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 22th | 5:17 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.1% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 4:47 | -22.0% | 18th | 4:45 |
| Wall Balls | strength | 3:56 | 5:33 | -29.3% | 8th | 5:31 |
| Total Running | running | 50:55 | 45:31 | +11.8% | 77th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength