Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
524
Total Time
1:38:50
Overall Percentile
53.7
Lower is faster
Athlete
Melissa Hamada

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +31.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:35 +9.2% 73th 4:34
Run 2 6:22 6:17 +1.3% 57th 6:15
Run 3 7:30 6:38 +12.9% 80th 6:36
Run 4 7:25 6:44 +10.0% 75th 6:42
Run 5 7:10 7:02 +1.9% 60th 6:59
Run 6 7:22 6:56 +6.0% 67th 6:54
Run 7 7:20 7:07 +3.0% 62th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:38 -2.0% 47th 4:38
Sled Push strength 2:09 2:37 -18.3% 18th 2:36
Sled Pull strength 4:19 5:31 -22.0% 14th 5:29
Burpee Broad Jump aerobic 3:53 4:09 -6.4% 44th 4:07
Row aerobic 5:04 5:18 -4.5% 33th 5:17
Farmers Carry strength 2:02 2:03 -1.5% 48th 2:03
Sandbag Lunges strength 4:13 4:47 -12.0% 34th 4:45
Wall Balls strength 4:46 5:34 -14.4% 36th 5:31
Total Running running 48:10 45:32 +5.8% 67th 45:19

How to Read This Analysis