Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
518
Total Time
1:31:05
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:16 | -0.0% | 40th | 6:38 |
| Run 2 | 5:02 | 5:09 | -2.4% | 34th | 5:28 |
| Run 3 | 5:26 | 5:25 | +0.2% | 40th | 5:45 |
| Run 4 | 5:24 | 5:27 | -1.0% | 36th | 5:48 |
| Run 5 | 5:24 | 5:36 | -3.7% | 32th | 5:59 |
| Run 6 | 5:30 | 5:28 | +0.5% | 41th | 5:50 |
| Run 7 | 5:37 | 5:26 | +3.3% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:08 | +9.9% | 80th | 5:17 |
| Sled Push | strength | 3:09 | 2:23 | +31.6% | 86th | 2:35 |
| Sled Pull | strength | 6:23 | 5:43 | +11.4% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 6:04 | -5.5% | 33th | 6:48 |
| Row | aerobic | 5:34 | 5:18 | +4.9% | 62th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.3% | 37th | 2:10 |
| Sandbag Lunges | strength | 6:17 | 4:41 | +33.9% | 81th | 5:11 |
| Wall Balls | strength | 6:30 | 6:35 | -1.4% | 40th | 7:25 |
| Total Running | running | 38:39 | 39:08 | -1.3% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength