Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.1% | 54th | 4:34 |
| Run 2 | 6:47 | 6:17 | +7.7% | 72th | 6:15 |
| Run 3 | 7:51 | 6:39 | +18.0% | 87th | 6:36 |
| Run 4 | 7:39 | 6:45 | +13.2% | 80th | 6:42 |
| Run 5 | 7:41 | 7:02 | +9.0% | 73th | 6:59 |
| Run 6 | 7:48 | 6:57 | +12.1% | 78th | 6:54 |
| Run 7 | 7:16 | 7:08 | +1.8% | 59th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -6.1% | 24th | 4:38 |
| Sled Push | strength | 2:37 | 2:38 | -0.7% | 55th | 2:36 |
| Sled Pull | strength | 4:53 | 5:32 | -11.9% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 2:57 | 4:09 | -29.1% | 14th | 4:07 |
| Row | aerobic | 5:02 | 5:18 | -5.2% | 30th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.7% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 4:48 | +11.7% | 74th | 4:45 |
| Wall Balls | strength | 4:12 | 5:35 | -24.8% | 16th | 5:31 |
| Total Running | running | 49:41 | 45:37 | +8.9% | 73th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength