Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:35 | +10.5% | 77th | 4:34 |
| Run 2 | 6:35 | 6:17 | +4.5% | 65th | 6:15 |
| Run 3 | 6:56 | 6:39 | +4.2% | 64th | 6:36 |
| Run 4 | 6:48 | 6:45 | +0.6% | 58th | 6:42 |
| Run 5 | 6:41 | 7:02 | -5.2% | 46th | 6:59 |
| Run 6 | 6:35 | 6:57 | -5.4% | 44th | 6:54 |
| Run 7 | 6:33 | 7:08 | -8.2% | 39th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 50th | 4:38 |
| Sled Push | strength | 2:33 | 2:38 | -3.2% | 50th | 2:36 |
| Sled Pull | strength | 5:34 | 5:32 | +0.4% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 4:09 | +20.5% | 81th | 4:07 |
| Row | aerobic | 5:24 | 5:18 | +1.7% | 63th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.9% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 4:48 | -0.4% | 55th | 4:45 |
| Wall Balls | strength | 8:47 | 5:35 | +57.3% | 97th | 5:31 |
| Total Running | running | 45:13 | 45:37 | -0.9% | 54th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength