Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.2% | 61th | 4:34 |
| Run 2 | 6:06 | 6:18 | -3.2% | 46th | 6:15 |
| Run 3 | 6:28 | 6:39 | -2.9% | 48th | 6:36 |
| Run 4 | 6:06 | 6:45 | -9.8% | 33th | 6:42 |
| Run 5 | 6:26 | 7:03 | -8.8% | 38th | 6:59 |
| Run 6 | 6:26 | 6:57 | -7.6% | 40th | 6:54 |
| Run 7 | 6:41 | 7:08 | -6.4% | 44th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.5% | 81th | 4:38 |
| Sled Push | strength | 2:31 | 2:38 | -4.5% | 48th | 2:36 |
| Sled Pull | strength | 6:24 | 5:32 | +15.4% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 4:09 | +22.9% | 84th | 4:07 |
| Row | aerobic | 5:37 | 5:18 | +5.8% | 76th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.7% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 4:48 | +15.5% | 79th | 4:45 |
| Wall Balls | strength | 5:20 | 5:35 | -4.5% | 55th | 5:31 |
| Total Running | running | 42:58 | 45:38 | -5.9% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength