Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.7% | 6th | 4:34 |
| Run 2 | 4:39 | 4:43 | -1.7% | 5th | 6:15 |
| Run 3 | 4:55 | 4:55 | -0.3% | 5th | 6:36 |
| Run 4 | 4:58 | 4:55 | +0.7% | 6th | 6:42 |
| Run 5 | 5:00 | 4:55 | +1.6% | 5th | 6:59 |
| Run 6 | 5:01 | 4:59 | +0.6% | 6th | 6:54 |
| Run 7 | 5:16 | 5:00 | +5.0% | 7th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.5% | 16th | 4:38 |
| Sled Push | strength | 2:20 | 1:52 | +24.1% | 33th | 2:36 |
| Sled Pull | strength | 4:36 | 3:48 | +20.6% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 2:19 | 2:32 | -9.0% | 2th | 4:07 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 9th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.2% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:08 | +29.7% | 29th | 4:45 |
| Wall Balls | strength | 3:44 | 3:21 | +11.1% | 5th | 5:31 |
| Total Running | running | 33:16 | 33:30 | -0.7% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength