Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:36 | +7.4% | 70th | 4:34 |
| Run 2 | 6:24 | 6:18 | +1.4% | 58th | 6:15 |
| Run 3 | 6:34 | 6:40 | -1.5% | 53th | 6:36 |
| Run 4 | 6:54 | 6:46 | +1.9% | 61th | 6:42 |
| Run 5 | 6:56 | 7:03 | -1.9% | 54th | 6:59 |
| Run 6 | 7:01 | 6:58 | +0.6% | 57th | 6:54 |
| Run 7 | 7:04 | 7:09 | -1.2% | 54th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.5% | 72th | 4:38 |
| Sled Push | strength | 2:52 | 2:38 | +8.5% | 72th | 2:36 |
| Sled Pull | strength | 5:06 | 5:33 | -8.2% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 4:10 | +16.2% | 77th | 4:07 |
| Row | aerobic | 5:16 | 5:18 | -0.9% | 52th | 5:17 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.3% | 24th | 2:03 |
| Sandbag Lunges | strength | 6:22 | 4:48 | +32.2% | 92th | 4:45 |
| Wall Balls | strength | 5:51 | 5:36 | +4.4% | 67th | 5:31 |
| Total Running | running | 45:50 | 45:43 | +0.2% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength