Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +31.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:36 | -15.4% | 20th | 4:34 |
| Run 2 | 7:04 | 6:18 | +11.9% | 79th | 6:15 |
| Run 3 | 7:28 | 6:40 | +11.9% | 79th | 6:36 |
| Run 4 | 6:35 | 6:46 | -2.9% | 50th | 6:42 |
| Run 5 | 7:39 | 7:04 | +8.2% | 73th | 6:59 |
| Run 6 | 7:29 | 6:59 | +7.2% | 70th | 6:54 |
| Run 7 | 8:48 | 7:09 | +22.9% | 88th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.2% | 6th | 4:38 |
| Sled Push | strength | 2:19 | 2:38 | -12.4% | 31th | 2:36 |
| Sled Pull | strength | 5:08 | 5:33 | -7.7% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 4:10 | -15.5% | 31th | 4:07 |
| Row | aerobic | 5:32 | 5:19 | +4.1% | 71th | 5:17 |
| Farmers Carry | strength | 1:40 | 2:04 | -19.6% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 4:49 | -17.7% | 25th | 4:45 |
| Wall Balls | strength | 5:02 | 5:36 | -10.3% | 46th | 5:31 |
| Total Running | running | 48:57 | 45:46 | +6.9% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength