Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:44 | +6.8% | 99th | 6:05 |
| Run 2 | 7:01 | 6:27 | +8.6% | 100th | 5:02 |
| Run 3 | 7:07 | 6:57 | +2.4% | 98th | 5:24 |
| Run 4 | 7:02 | 7:02 | -0.2% | 97th | 5:27 |
| Run 5 | 8:17 | 7:17 | +13.6% | 100th | 5:35 |
| Run 6 | 7:36 | 7:12 | +5.4% | 99th | 5:30 |
| Run 7 | 7:19 | 7:08 | +2.3% | 97th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.6% | 74th | 4:05 |
| Sled Push | strength | 1:56 | 2:21 | -17.8% | 73th | 1:45 |
| Sled Pull | strength | 4:34 | 5:02 | -9.5% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 4:30 | -40.1% | 32th | 3:05 |
| Row | aerobic | 4:37 | 5:13 | -11.5% | 64th | 4:31 |
| Farmers Carry | strength | 1:41 | 2:13 | -24.5% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 4:45 | -32.0% | 45th | 3:24 |
| Wall Balls | strength | 7:13 | 6:41 | +7.8% | 99th | 4:52 |
| Total Running | running | 52:38 | 49:32 | +6.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength