Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
519
Total Time
1:31:05
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:16 | +2.1% | 45th | 6:38 |
| Run 2 | 5:19 | 5:09 | +3.1% | 45th | 5:28 |
| Run 3 | 5:28 | 5:25 | +0.8% | 42th | 5:45 |
| Run 4 | 5:29 | 5:27 | +0.6% | 40th | 5:48 |
| Run 5 | 5:57 | 5:36 | +6.1% | 54th | 5:59 |
| Run 6 | 5:36 | 5:28 | +2.3% | 45th | 5:50 |
| Run 7 | 5:42 | 5:26 | +4.8% | 52th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.1% | 52th | 5:17 |
| Sled Push | strength | 2:44 | 2:23 | +14.2% | 65th | 2:35 |
| Sled Pull | strength | 5:36 | 5:43 | -2.3% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 4:16 | 6:04 | -29.9% | 5th | 6:48 |
| Row | aerobic | 5:45 | 5:18 | +8.3% | 76th | 5:28 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.3% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 4:41 | +6.2% | 51th | 5:11 |
| Wall Balls | strength | 6:47 | 6:35 | +2.9% | 47th | 7:25 |
| Total Running | running | 39:55 | 39:08 | +2.0% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength