Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
538
Total Time
1:39:28
Overall Percentile
55.2
Lower is faster
Athlete
Sebastian Winch

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 76.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.2%
Race avg drop: +31.1%
Trend per run: +14.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:37 -10.1% 29th 4:34
Run 2 5:20 6:19 -15.7% 18th 6:15
Run 3 5:42 6:41 -14.7% 21th 6:36
Run 4 6:20 6:47 -6.7% 41th 6:42
Run 5 6:43 7:05 -5.2% 47th 6:59
Run 6 9:44 6:59 +39.2% 97th 6:54
Run 7 9:55 7:10 +38.3% 96th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:39 -10.2% 9th 4:38
Sled Push strength 2:08 2:38 -19.4% 16th 2:36
Sled Pull strength 4:37 5:34 -17.1% 22th 5:29
Burpee Broad Jump aerobic 4:04 4:11 -2.9% 52th 4:07
Row aerobic 5:07 5:19 -3.9% 38th 5:17
Farmers Carry strength 2:05 2:04 +0.3% 55th 2:03
Sandbag Lunges strength 5:40 4:49 +17.3% 81th 4:45
Wall Balls strength 5:06 5:37 -9.3% 48th 5:31
Total Running running 47:53 45:50 +4.5% 65th 45:19

How to Read This Analysis