Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
539
Total Time
1:39:29
Overall Percentile
55.3
Lower is faster
Athlete
Simin Ilao

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +31.1%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:37 +1.0% 55th 4:34
Run 2 6:34 6:19 +3.8% 64th 6:15
Run 3 7:11 6:41 +7.5% 71th 6:36
Run 4 6:56 6:47 +2.1% 62th 6:42
Run 5 7:04 7:05 -0.3% 58th 6:59
Run 6 7:28 6:59 +6.7% 70th 6:54
Run 7 7:05 7:10 -1.2% 55th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:39 -3.8% 38th 4:38
Sled Push strength 2:35 2:38 -2.5% 53th 2:36
Sled Pull strength 4:42 5:34 -15.7% 24th 5:29
Burpee Broad Jump aerobic 3:31 4:11 -16.1% 30th 4:07
Row aerobic 5:13 5:19 -2.0% 48th 5:17
Farmers Carry strength 2:00 2:04 -3.7% 44th 2:03
Sandbag Lunges strength 4:38 4:49 -4.1% 51th 4:45
Wall Balls strength 5:50 5:37 +3.7% 67th 5:31
Total Running running 46:58 45:50 +2.4% 61th 45:19

How to Read This Analysis