Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.2% | 12th | 4:34 |
| Run 2 | 5:01 | 4:44 | +5.8% | 11th | 6:15 |
| Run 3 | 5:07 | 4:56 | +3.6% | 8th | 6:36 |
| Run 4 | 5:10 | 4:56 | +4.5% | 8th | 6:42 |
| Run 5 | 5:18 | 4:56 | +7.4% | 9th | 6:59 |
| Run 6 | 5:23 | 4:59 | +7.7% | 11th | 6:54 |
| Run 7 | 5:31 | 5:01 | +9.7% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:06 | +11.4% | 49th | 4:38 |
| Sled Push | strength | 2:20 | 1:53 | +23.8% | 33th | 2:36 |
| Sled Pull | strength | 4:26 | 3:49 | +15.9% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 2:20 | 2:33 | -8.7% | 2th | 4:07 |
| Row | aerobic | 5:05 | 4:35 | +10.8% | 34th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:40 | 3:08 | -15.3% | 1th | 4:45 |
| Wall Balls | strength | 3:39 | 3:22 | +8.2% | 3th | 5:31 |
| Total Running | running | 35:12 | 33:34 | +4.8% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength