Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +31.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:37 | +12.5% | 81th | 4:34 |
| Run 2 | 9:53 | 6:19 | +56.1% | 100th | 6:15 |
| Run 3 | 6:42 | 6:41 | +0.1% | 58th | 6:36 |
| Run 4 | 6:39 | 6:47 | -2.1% | 52th | 6:42 |
| Run 5 | 6:55 | 7:05 | -2.5% | 54th | 6:59 |
| Run 6 | 6:57 | 7:00 | -0.7% | 55th | 6:54 |
| Run 7 | 7:09 | 7:10 | -0.4% | 56th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:39 | +9.4% | 90th | 4:38 |
| Sled Push | strength | 2:39 | 2:39 | -0.0% | 58th | 2:36 |
| Sled Pull | strength | 5:32 | 5:34 | -0.8% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:11 | +13.6% | 75th | 4:07 |
| Row | aerobic | 5:16 | 5:19 | -1.1% | 52th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.1% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:50 | +5.4% | 65th | 4:45 |
| Wall Balls | strength | 5:19 | 5:37 | -5.6% | 54th | 5:31 |
| Total Running | running | 49:27 | 45:53 | +7.8% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength