Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:37 | +18.6% | 90th | 4:34 |
| Run 2 | 6:53 | 6:19 | +8.7% | 75th | 6:15 |
| Run 3 | 6:52 | 6:41 | +2.6% | 63th | 6:36 |
| Run 4 | 6:49 | 6:47 | +0.3% | 59th | 6:42 |
| Run 5 | 7:03 | 7:05 | -0.6% | 57th | 6:59 |
| Run 6 | 7:14 | 7:00 | +3.3% | 63th | 6:54 |
| Run 7 | 7:19 | 7:10 | +1.9% | 61th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 47th | 4:38 |
| Sled Push | strength | 2:30 | 2:39 | -5.7% | 46th | 2:36 |
| Sled Pull | strength | 6:24 | 5:34 | +14.7% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 4:23 | 4:11 | +4.5% | 64th | 4:07 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 43th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:50 | -7.4% | 45th | 4:45 |
| Wall Balls | strength | 5:28 | 5:37 | -2.9% | 59th | 5:31 |
| Total Running | running | 47:39 | 45:53 | +3.8% | 63th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength