Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.8% | 63th | 4:34 |
| Run 2 | 6:30 | 6:20 | +2.6% | 62th | 6:15 |
| Run 3 | 7:02 | 6:41 | +5.1% | 67th | 6:36 |
| Run 4 | 7:27 | 6:47 | +9.6% | 75th | 6:42 |
| Run 5 | 7:30 | 7:05 | +5.7% | 69th | 6:59 |
| Run 6 | 7:47 | 7:00 | +11.1% | 77th | 6:54 |
| Run 7 | 7:37 | 7:11 | +6.0% | 70th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.5% | 66th | 4:38 |
| Sled Push | strength | 2:10 | 2:39 | -18.3% | 19th | 2:36 |
| Sled Pull | strength | 5:03 | 5:34 | -9.6% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:31 | 4:11 | +7.5% | 68th | 4:07 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 56th | 5:17 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.4% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 4:50 | +1.9% | 59th | 4:45 |
| Wall Balls | strength | 5:02 | 5:38 | -10.7% | 46th | 5:31 |
| Total Running | running | 48:41 | 45:54 | +6.0% | 69th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength