Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.6% | 5th | 6:38 |
| Run 2 | 4:24 | 4:18 | +2.2% | 9th | 5:28 |
| Run 3 | 4:37 | 4:32 | +1.6% | 8th | 5:45 |
| Run 4 | 4:37 | 4:30 | +2.2% | 8th | 5:48 |
| Run 5 | 4:39 | 4:33 | +1.9% | 6th | 5:59 |
| Run 6 | 4:36 | 4:28 | +2.6% | 7th | 5:50 |
| Run 7 | 4:51 | 4:26 | +9.1% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.2% | 16th | 5:17 |
| Sled Push | strength | 2:35 | 1:52 | +37.7% | 56th | 2:35 |
| Sled Pull | strength | 4:26 | 4:16 | +3.7% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 4:39 | 4:09 | +11.9% | 10th | 6:48 |
| Row | aerobic | 5:04 | 4:50 | +4.5% | 19th | 5:28 |
| Farmers Carry | strength | 2:20 | 1:40 | +38.9% | 72th | 2:10 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.2% | 7th | 5:11 |
| Wall Balls | strength | 4:27 | 4:22 | +1.9% | 3th | 7:25 |
| Total Running | running | 32:56 | 32:34 | +1.1% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength