Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:37 | +13.5% | 83th | 4:34 |
| Run 2 | 6:49 | 6:20 | +7.6% | 73th | 6:15 |
| Run 3 | 6:51 | 6:41 | +2.3% | 62th | 6:36 |
| Run 4 | 7:04 | 6:48 | +3.9% | 65th | 6:42 |
| Run 5 | 7:12 | 7:05 | +1.4% | 62th | 6:59 |
| Run 6 | 7:25 | 7:00 | +5.8% | 68th | 6:54 |
| Run 7 | 7:25 | 7:11 | +3.2% | 64th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:39 | +9.0% | 89th | 4:38 |
| Sled Push | strength | 2:41 | 2:39 | +1.1% | 60th | 2:36 |
| Sled Pull | strength | 4:40 | 5:35 | -16.4% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 4:12 | -1.2% | 56th | 4:07 |
| Row | aerobic | 5:33 | 5:19 | +4.2% | 72th | 5:17 |
| Farmers Carry | strength | 2:43 | 2:04 | +30.6% | 98th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.6% | 54th | 4:45 |
| Wall Balls | strength | 5:46 | 5:38 | +2.3% | 65th | 5:31 |
| Total Running | running | 48:01 | 45:55 | +4.6% | 66th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength