Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +31.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:37 | -0.6% | 51th | 4:34 |
| Run 2 | 8:53 | 6:20 | +40.1% | 99th | 6:15 |
| Run 3 | 9:15 | 6:41 | +38.1% | 98th | 6:36 |
| Run 4 | 6:33 | 6:48 | -3.7% | 49th | 6:42 |
| Run 5 | 7:15 | 7:06 | +2.1% | 63th | 6:59 |
| Run 6 | 6:35 | 7:00 | -6.1% | 44th | 6:54 |
| Run 7 | 6:48 | 7:11 | -5.4% | 47th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.7% | 23th | 4:38 |
| Sled Push | strength | 2:17 | 2:39 | -14.0% | 28th | 2:36 |
| Sled Pull | strength | 4:40 | 5:35 | -16.5% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 4:12 | -15.9% | 31th | 4:07 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 48th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.3% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:50 | +4.2% | 62th | 4:45 |
| Wall Balls | strength | 4:56 | 5:38 | -12.6% | 43th | 5:31 |
| Total Running | running | 49:55 | 45:56 | +8.6% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength